Mediterranean Chickpea & Tuna Salad Pitas
A no-cook, protein-packed dinner with chickpeas, tuna, crunchy veggies, and lemony dressing. Stuff into pitas or serve over greens for meal prep.
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Instructions
Grab a big bowl and lightly mash half of those chickpeas using a fork — make them all cozy and smushed!
Add the tuna, the rest of the chickpeas, cucumber, cherry tomatoes, red onion, and parsley to the bowl — mix in all the goodies!
Whisk together the olive oil, lemon juice, oregano, salt, and pepper in a small jar or bowl — then pour and toss it all in the salad for a flavor explosion!
Stuff that colorful salad into your whole-wheat pitas or serve it up in a bowl — easy, breezy, Mediterranean magic!
Nutrition Facts
Per serving
Recipe Notes & Tips
- Add chopped olives or crumbled feta if your budget allows.
- For meal prep, keep pita separate to prevent sogginess.
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