Healthy
Lentil Sloppy Joes
A budget-friendly, plant-forward take on sloppy joes using lentils for a meaty texture. Sweet-smoky sauce makes it kid-friendly and freezer-friendly.
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Instructions
1
Simmer lentils in water/broth 18–22 minutes until tender; drain any excess liquid.
2
Meanwhile sauté onion and bell pepper in olive oil 5–6 minutes; add garlic for 30 seconds.
3
Stir in cooked lentils, ketchup, tomato paste, Worcestershire, brown sugar, spices, and salt. Simmer 5 minutes to thicken.
4
Serve on buns.
Nutrition Facts
Per serving
390
Calories
18g
Protein
7g
Fat
64g
Carbs
Recipe Notes & Tips
- Add shredded carrots to the sauté for extra veg and sweetness.
- Freeze the filling flat in zip-top bags for quick reheats.
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