Meal Prep
Lemon-Garlic Chicken Quinoa Bowls
Juicy lemon-garlic chicken served over fluffy quinoa with crisp cucumber and tomatoes. A high-protein bowl that tastes fresh but holds up well for make-ahead lunches.
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Instructions
1
Cook quinoa in broth according to package directions; fluff and set aside.
2
Toss chicken with olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
3
Cook chicken in a large skillet over medium-high heat 7–9 minutes, stirring, until browned and cooked through (165°F).
4
Assemble bowls with quinoa, spinach, chicken, tomatoes, and cucumber; top with feta if using.
Nutrition Facts
Per serving
510
Calories
42g
Protein
18g
Fat
45g
Carbs
Recipe Notes & Tips
- For extra protein, add 1/2 cup canned chickpeas (rinsed) per serving.
- Keep cucumbers/tomatoes separate if meal-prepping for 4+ days for best texture.
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