Garlic Parmesan Chickpea Pasta
Quick Meals

Garlic Parmesan Chickpea Pasta

A quick pantry pasta with chickpeas, garlic, and parmesan for a filling weeknight dinner. It’s inexpensive, protein-boosted, and easy to portion into meal prep containers.

Prep
10 min
Cook
15 min
Total
25 min
Servings
4

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Instructions

1

Wake up your oven and crank it to 400°F — it is about to do some magic! Cook your pasta in well-salted water according to package instructions. Once done, scoop out 1 cup of that gorgeous pasta water and then drain the rest, saving that starchy goodness for later.

2

Get your skillet hot and swirly with olive oil over medium heat. Toss in those minced garlic cloves and sprinkle in red pepper flakes if you love a little heat. Cook for 30–60 seconds until your kitchen smells like a garlic festival — avoid browning!

3

Add the drained chickpeas to the skillet and cook for 3–4 minutes to get warm and toasty. Season generously with kosher salt and black pepper, then give everything a cozy stir until perfectly seasoned.

4

Time to bring the pasta back! Toss the drained pasta into the skillet along with that reserved ½ cup of pasta water. Give it a good toss and then sprinkle in that luscious grated parmesan cheese. Stir until it turns into a glossy, cheesy hug. Add more pasta water if it looks like it needs a light sauce!

5

If you are feeling green, add the baby spinach and toss for 1 minute until just wilted. Serve your cheesy, garlicky, chickpea pasta with a sprinkle of extra parmesan and enjoy the flavor explosion!

Nutrition Facts

Per serving

520
Calories
22g
Protein
16g
Fat
70g
Carbs

Recipe Notes & Tips

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