Healthy

Cottage Cheese Veggie Egg Bake

Name: Cottage Cheese Veggie Egg Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 10 large eggs; 2 cups low-fat cottage cheese; 1 cup shredded part-skim mozzarella; 2 cups baby spinach, chopped; 1 red bell pepper, diced; 1 small zucchini, grated (squeezed dry); 1/2 tsp kosher salt; 1/2 tsp black pepper; 1 tsp Italian seasoning; Cooking spray or 1 tsp olive oil for the pan

A fluffy, high-protein egg bake boosted with cottage cheese for extra creaminess. Perfect for breakfast-for-dinner or make-ahead slices all week.

Prep

15 min

Cook

35 min

Total

50 min

Servings

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Instructions

Heat oven to 375°F. Grease a 9x13-inch baking dish.

Whisk eggs, cottage cheese, mozzarella, salt, pepper, and Italian seasoning.

Fold in spinach, bell pepper, and zucchini. Pour into dish.

Bake 30–38 minutes until set in the center. Cool 10 minutes, then slice.

Nutrition Facts

Per serving

260

Calories

32g

Protein

11g

Fat

Carbs

Recipe Notes & Tips

Squeeze grated zucchini well to prevent a watery bake.
Reheat slices gently (microwave 45–60 seconds) to keep them tender.

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